A large number of people today are finding themselves spending far too much time at work. Even when they aren’t at the office, they are spending time talking with clients on the phone at home or emailing them from their work laptop. The line between work and your regular life is fuzzy, and before you know it, you don’t have any time for yourself.
The best reason to try – your health & happiness
This can be unhealthy for your physical being as well as your emotional being. You will find that you are often more tired, and even that you might be angry with the world for no discernable reason. You will also be losing time with your family and your friends, and this can lead to missed events that are important in their lives. You won’t get the opportunity to go back and do a retake, and this can weigh heavily on a person’s mind over the years.
How to get started
If you believe that your work and outside life are out of balance, track the amount of time that you spend on your work each week. Once you see just how much time you are spending, look for ways to cut back. Don’t take client calls outside of business hours; don’t get on the work email when you should be watching your daughter’s dance recital.
You must also learn to say no every once in a while. You need to have time for yourself and time with your family, and sometimes the extra work just isn’t worth it. Do the important things for your job and perform high quality work, but remember that you don’t have to be the one to take every special assignment.
One of the most difficult things to do is leave work at the workplace. Technology has made it so easy to stay connected with all aspects of so many jobs that there simply isn’t any getting away from it. You need to take a stand and create a boundary. When you are at home and with your kids, you are there for them. You don’t want to run and check your email every five minutes. You can simply turn off the cell phone and laptop.
Make sure that you are managing your time wisely. If you can find ways of using your time better, you can find that you get more done for work and still have extra time to spend at home with your spouse and kids. You also need to remember to take some time for yourself!